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Looking for a good source of protein and fiber in your diet without sacrificing all the flavor?
The Farro Salad is a delightful blend of sweet peppers with an array of fresh vegetables to compliment the ancient grains discovered in the fertile crescent of the Middle East. Infused with Bari’s Basil-Infused Olive Oil and Pomegranate Balsamic Vinegar, this dish is a delicious, convenient and healthy choice.
Cajun Shrimp Foil Packets
2 cups of Farro
2 large cucumbers cut about ½ inch cubes
2 large roma tomatoes chopped
1 cup shredded red cabbage
1 cup of sliced sweet peppers
2 jalapenos sliced
2 corn on the cob, husk removed, ready to grill
½ red onion sliced
½ chopped cilantro
For the dressing you will need:
½ cup of Basil Infused Bari Olive Oil
¼ cup of Pomegranate Flavor-Infused Balsamic Vinegar
2 tbsp of lemon juice
2 garlic heads- smashed with a garlic press
1 teaspoon of fresh ginger- smashed with a garlic press
1 tbsp of lemon zest
Salt and pepper
Cook Farro according to package, then place in refrigerator to chill
Heat up the grill or a large iron skillet
Grill two corn in the cob, until they start to char
Remove and let it rest
Then remove the kernels
Step 3: Cook packets
Mix the dressing ingredients set in refrigerator to chill until salad is ready to serve
Step 4: Serve
In a large mixing bowl mix all ingredients with the dressing, you can omit the jalapeno if you prefer non spicy.